Exercise & Fitness Tips : Workouts to Lose Weight

Hi I’m Ashley Gas, strength and condition specialist with brilliantathlete.com. The best workout to lose weight, when people ask me that question, what they really mean is, how do I lose body fat? Or what do I do to fit back into my pants again? Well, how you need to do that is to have an individualized strength training program and a great nutritional plan that will help you lose weight. Because you could just go to the gym and do the thing you want for a couple of hours, you might lose a pound or two, but it’s probably just water.

So, if you’re serious about weight loss, body fat loss, and getting back into those pants again, what you want to do is work with a coach, who can help you with the strength training program. What that’ll do is it’ll help you build muscle mass, which in turn will help you lose body fat, and will definitely find over a few months, that you lose body weight as well. In terms of nutrition, what you do there, well, what you might be doing right now is eating packaged junk food, and not drinking a lot of water.

If that’s the case, increase your water intake; get rid of the processed food from your diet, intake your intake of fruits, vegetables, lean healthy proteins, and healthy fats, and what you’re going to find after a few months, your body will have dropped. Well, as you can see this is a pretty complex topic, and it can require some help, if that’s what you’re looking for, you can contact me at brilliantathlete.com.