Excercise and Fitness Videos
Did you know that a complete plan consists of three basic elements: exercising for aerobic fitness, muscle strength/endurance and for flexibility? How do you assess your current fitness level before you begin? Can you tell how much exercise you should do or if you should see your doctor before you start? You'll learn how to gauge how hard you should exercise and how often. You'll get tips, strategies, and pointers to help you set goals, stick with your plan and monitor your progress along the way.
- Exercise & Fitness Tips : How to Exercise at Home Without Equipment
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Pregnancy Exercises : How to Get Back in Shape After Having a Baby
Getting back in shape after having a baby is safe four to eight weeks after the birth with light cardio exercises, stretching and walking. Tone the body back down after having a child with tips from a professional fitness trainer in this free video on exercise.
- Exercise & Fitness Tips : How Does Exercising Boost Metabolism?
Exercising boosts metabolism through strength training and building muscle mass, but aerobic training is also important. Discover how to keep the body's metabolism running efficiently and how to increase energy with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : Does Exercise Help Pulled Muscles?
A pulled muscle can be helped by exercise, but the exercises need to be started slowly, and the injured muscle needs to be kept warm. Find out how to get treatment before exercising a pulled muscle with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : What Muscles Do Push-Ups Build?
Push-ups build muscles in the chest, shoulders and arms, but the style of push-up can influence the muscle of focus. Find out how to work out the triceps muscles by moving the hands closer together in a push-up with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : How to Get Rid of Cellulite by Working Out
Cellulite is body fat, so getting rid of cellulite is best achieved by increasing overall strength and muscle tone. Find out how to increase muscle mass to aid in the loss of body fat with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : Best Exercise to Lose Belly Fat
One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : Workouts to Lose Weight
In order to lose weight, a person needs to work on a combination of strength training and a great nutritional plan. Find out how muscle mass can help a person to lose body fat with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : Morning Exercise Routines
A morning exercise routine can vary depending on the time that a person has to exercise in the morning. Find out how to stretch muscles and improve range of motion for the work day with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : How to Build Muscle at Home
If someone doesn't have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : About Aerobic Movements
An example of an aerobic exercise is something that has a longer duration, such as jogging, swimming or riding a bike. Learn about circuit-style strength training at the gym to promote aerobic movements with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : Core Training Exercise Routines
When building a core exercise routine, choose exercises to train different parts of the stomach, side and lower back. Train the front, side and back of the body with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : What Muscles Do Push-Ups Work?
Push-ups work muscles in the arms, chest and shoulders, including the triceps muscle. Learn about improving overall upper body strength with push-ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : Lower Back Exercises
Before attempting to do lower back exercises that help with back pain, it's important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : What Is a Dive Bomber Push-Up?
A dive bomber push-up is more advanced than a normal push-up, and it requires that a person stretch out their chest and shoulder muscles first. Find out how to turn push-ups into an aerobic exercise with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : How to Put on Muscle Weight Quickly
There is no way to naturally put on muscle quickly, but it helps to do squats, dead lifts and bench presses, and to give the body a chance to rest. Discover why flexibility training is important when putting on muscle mass with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : How Does Aerobic Exercise Affect Blood Pressure?
Aerobic exercise has been shown to decrease blood pressure for those who do aerobic exercises regularly. Discover ways to decrease blood pressure in a diet with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : Abdominal Exercises
When doing exercises for the abdominal muscles, it's important to do exercises that work out different parts of the muscles. Find out how to do thin tummy exercises and partial sit ups with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : What Is Aerobic Training?
Aerobic training is a type of training that is done in the presence of oxygen, and it is also known as a type of energy system training. Do aerobic exercises, which are high intensity and speed-based, with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
- Exercise & Fitness Tips : Exercises That Are Classified as Calisthenics
Calisthenics are exercises that are designed to be done without the use of a gym or exercise equipment. Discover how to improve strength and overall flexibility through calisthenics with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
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